We are in a series right now about saying our best yes's, and if there is an area where it is so hard for us to say yes to the right things and no to the things that are harmful, it's in the area of health, fitness, and nutrition. Today I have a special treat because I am talking with Coach Amber and Coach Theo of FMU fitness. They are personal trainers and dedicated followers of Jesus. Join us as we learn how to prioritize our well-being in a way that glorifies God.

Watch this episode on YouTube.

We Discuss:
• The FMU story
• Why we need to care for our bodies and why it’s so hard!
• Fitness and nutrition basics 
• How to lower your toxic burden
• The #1 fitness practice most women neglect
• The underrated power of walking

More about Theo and Amber:
Coach Theo and Coach Amber have owned and operated FMU Fitness in Avon, OH, for almost 15 years! They also planted a church in their facility four years ago. They have three children and reside on seven quiet acres in the country. They love teaching the bible, promoting health and wellness education, and hanging with their family.

Resources:
Coach Amber's Healthy Living Facebook Page
Coach Theo’s Simple 24 Resistance Training Program (Basic) – Christian Men’s Health
FMU Gym website and FREE EBook: FREE EBOOKS – FMUFitness
FMU CLEAN & LEAN 30-DAY REGISTRATION

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Music: Home (Inspirational And Uplifting Acoustic Guitar) by Daniel Carrizalez

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