Today I am continuing my conversation with Coach Amber and Coach Theo, and if you haven’t heard Part 1 yet, you have got to go back and listen to that because last week they covered some really important things like nutrition and fitness basics. You won't want to miss the valuable insights they share in this episode!

Watch this episode on YouTube.

We Discuss:
• Body care from a place of freedom
• Choosing where to flex your discipline muscle
• A little more personal info on Amber & Theo’s marriage and ministry
• 1 secret of optimal health that is seldom mentioned

More about Theo and Amber:
Coach Theo and Coach Amber have owned and operated FMU Fitness in Avon, OH, for almost 15 years! They also planted a church in their facility four years ago. They have three children and reside on seven quiet acres in the country. They love teaching the bible, promoting health and wellness education, and hanging with their family.

Resources:
Coach Amber's Healthy Living Facebook Page
Coach Theo’s Simple 24 Resistance Training Program (Basic) – Christian Men’s Health
FMU Gym website and FREE EBook: FREE EBOOKS – FMUFitness
FMU CLEAN & LEAN 30-DAY REGISTRATION

Theo and Amber’s Book Rec’s:
• Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Casey Means MD
• The Blue Zones, Second Edition: 9 Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner
• The Holistic Guide to Wellness: Herbal Protocols for Common Ailments by Nicole Apelian

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Music: Home (Inspirational And Uplifting Acoustic Guitar) by Daniel Carrizalez

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